Calories in Dempsters Smooth muti grain

Serving size

170Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 slices
Calories	170 Kcal (712 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	210mg	9%
Potassium	160mg	3%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

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19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 71 g

Cal: 8.5 %
Fat: 3.1 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.9%)
Fat (10.6%)
Protein (16.5%)

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Dempsters Smooth muti grain Good and Bad Points

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