Calories in Planet Sub Smoky southwest chicken

Serving size

585Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 12.15 oz
Calories	585 Kcal (2449 kJ)
Calories from fat	162.9 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Saturated Fat	7.5g	38%
Cholesterol	110mg	37%
Sodium	789mg	33%
Total Carbs	65.9g	22%
Sugars	8.2g	33%
Dietary Fiber	4g	16%
Protein	35.6g	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 585 calories

Let's Burn 585 Calories!

2.1 hour

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% RDI of Main Nutrition Facts

29%

of RDI* (585 calories) 344.45 g

Cal: 29.3 %
Fat: 27.8 %
Carb: 22 %
Prot: 71.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (28.4%)
Protein (25.3%)

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10 Healthier Alternatives

To Planet Sub Smoky southwest chicken

408
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Per 319 g

Smoky southwest chicken no cheese/tomato plus extra veggies
Planet Sub

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