Calories in Nature Box Smoky Pumpkin Seeds

160Calories
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Nutrition Facts Nature Box Smoky Pumpkin Seeds

Amount Per 0.25 cup
Calories 160 Kcal (670 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Sodium 110mg 5%
Total Carbs 6g 2%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 0.1mg 2%
Iron 5mg 28%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 60 g
  • Cal: 8 %
  • Fat: 20 %
  • Carb: 2 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.2%)
  • Fat (69.2%)
  • Protein (16.6%)

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