Calories in Cooking Light Smoky mussels and clams with white wine broth

402Calories
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Nutrition Facts Cooking Light Smoky mussels and clams with white wine broth

Amount Per 0.5 recipe
Calories 402 Kcal (1683 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Cholesterol 76mg 25%
Sodium 773mg 32%
Total Carbs 31g 10%
Dietary Fiber 2g 8%
Protein 27g 54%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 120 g
  • Cal: 20.1 %
  • Fat: 30.8 %
  • Carb: 10.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (43.7%)
  • Protein (26.2%)

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