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smokey mountain turkey panini on white

Smokey mountain turkey panini on white Calories

Calories in Ukrops Smokey mountain turkey panini on white

Serving size

400Calories

All Ukrops Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Sodium	1150mg	48%
Total Carbs	27g	9%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 120 g

Cal: 20 %
Fat: 33.8 %
Carb: 9 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (50.3%)
Protein (22.3%)

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Ukrops Smokey mountain turkey panini on white Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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