Calories in Arby's Smokehouse turkey club

Serving size

564Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	564 Kcal (2361 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8.6g	43%
Cholesterol	43mg	14%
Sodium	1306mg	54%
Total Carbs	58.3g	19%
Sugars	5.7g	23%
Dietary Fiber	4.5g	18%
Protein	21.4g	43%
Vitamin C	6mg	10%
Vitamin A	5.6mg	187%
Iron	3.8mg	21%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 564 calories

Let's Burn 564 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (564 calories) 240 g

Cal: 28.2 %
Fat: 41.5 %
Carb: 19.4 %
Prot: 42.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (43.5%)
Protein (15%)

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Arby's Smokehouse turkey club Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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