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smokehouse bbq chicken 12 inch sub on italian with provolone, lettuce, tomatoes, ranch

Smokehouse bbq chicken 12 inch sub on italian with provolone, lettuce, tomatoes, ranch Calories

Calories in Subway Smokehouse bbq chicken 12 inch sub on italian with provolone, lettuce, tomatoes, ranch

Serving size

830Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch sub
Calories	830 Kcal (3475 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	80mg	27%
Sodium	2090mg	87%
Total Carbs	109g	36%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	70g	140%
Vitamin C	15mg	25%
Vitamin A	6mg	200%
Iron	8.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 23, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 12 g

Cal: 41.5 %
Fat: 30.8 %
Carb: 36.3 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (20.1%)
Protein (31.3%)

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Subway Smokehouse bbq chicken 12 inch sub on italian with provolone, lettuce, tomatoes, ranch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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