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smoked turkey, swiss, no onions, lite mayo , honey wheat

Smoked turkey, swiss, no onions, lite mayo , honey wheat Calories

Calories in Panera Bread Smoked turkey, swiss, no onions, lite mayo , honey wheat

Serving size

600Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	75mg	25%
Sodium	1510mg	63%
Total Carbs	59g	20%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	9mg	15%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 14.8 g

Cal: 30 %
Fat: 35.4 %
Carb: 19.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (33.9%)
Protein (27.5%)

Food With Similar Nutrition To Panera Bread Smoked turkey, swiss, no onions, lite mayo , honey wheat

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Panera Bread Smoked turkey, swiss, no onions, lite mayo , honey wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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