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smoked turkey/gf bread,1 muenster, 1 tomato, 1/4 avocado, 1/4 spinach,italian, red onions

Smoked turkey/gf bread,1 muenster, 1 tomato, 1/4 avocado, 1/4 spinach,italian, red onions Calories

Calories in Jasons Deli Smoked turkey/gf bread,1 muenster, 1 tomato, 1/4 avocado, 1/4 spinach,italian, red onions

Serving size

640Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Cholesterol	75mg	25%
Sodium	1mg	0%
Total Carbs	46g	15%
Sugars	11g	44%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 28 g

Cal: 32 %
Fat: 47.7 %
Carb: 15.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (43.9%)
Protein (27.1%)

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Jasons Deli Smoked turkey/gf bread,1 muenster, 1 tomato, 1/4 avocado, 1/4 spinach,italian, red onions Good and Bad Points

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