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smoked turkey breast sandwich on tomato basil bread with signature bravo sauce

Smoked turkey breast sandwich on tomato basil bread with signature bravo sauce Calories

Calories in Panera Bread Smoked turkey breast sandwich on tomato basil bread with signature bravo sauce

Serving size

580Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	1980mg	83%
Total Carbs	85g	28%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 14.8 g

Cal: 29 %
Fat: 16.9 %
Carb: 28.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (17%)
Protein (24.7%)

Food With Similar Nutrition To Panera Bread Smoked turkey breast sandwich on tomato basil bread with signature bravo sauce

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Empire Roast chicken all natural
(1 oz):
Calories 1145, Total Fat 19, Total Carbs 158, Protein 81

Cal 1145, Fat 19, Carbs 158, Prot 81

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Panera Bread Smoked turkey breast sandwich on tomato basil bread with signature bravo sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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