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smoked turkey breast on country with mayo & american cheese

Smoked turkey breast on country with mayo & american cheese Calories

Calories in Panera Bread Smoked turkey breast on country with mayo & american cheese

Serving size

580Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12.5 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	1970mg	82%
Total Carbs	67g	22%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	37g	74%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 142 g

Cal: 29 %
Fat: 29.2 %
Carb: 22.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (29.1%)
Protein (25.2%)

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Panera Bread Smoked turkey breast on country with mayo & american cheese Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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