Calories in Panera Bread Smoked turkey breast on asiago demi with mustard

490Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoked turkey breast on asiago demi with mustard

Amount Per 1 salad
Calories 490 Kcal (2052 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 1780mg 74%
Total Carbs 58g 19%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 39g 78%
Vitamin C 12mg 20%
Vitamin A 5mg 167%
Iron 5.4mg 30%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 4.9 g
  • Cal: 24.5 %
  • Fat: 16.9 %
  • Carb: 19.3 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (20.3%)
  • Protein (32%)
Panera Bread Smoked turkey breast on asiago demi with mustard Good and Bad Points
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