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smoked turkey breast and provolone on 7-grain wheat

Smoked turkey breast and provolone on 7-grain wheat Calories

Calories in Jimmy Johns Smoked turkey breast and provolone on 7-grain wheat

Serving size

476Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 sub
Calories	476 Kcal (1993 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	48mg	16%
Sodium	1274mg	53%
Total Carbs	61g	20%
Dietary Fiber	5g	20%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 219 g

Cal: 23.8 %
Fat: 20 %
Carb: 20.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (23.7%)
Protein (26.8%)

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Jimmy Johns Smoked turkey breast and provolone on 7-grain wheat Good and Bad Points

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