Calories in Dayspring Smoked tofu

170Calories
How many calories should you eat?
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Nutrition Facts Dayspring Smoked tofu

Amount Per 100 g
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 580mg 24%
Total Carbs 8g 3%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 25g 50%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 100 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 2.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (21.4%)
  • Protein (59.5%)
Dayspring Smoked tofu Good and Bad Points
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