Calories in Food com Smoked sausage gumbo

Serving size

424Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	424 Kcal (1775 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	967mg	40%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 237 g

Cal: 21.2 %
Fat: 49.2 %
Carb: 14.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (54.5%)
Protein (12.1%)

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Food com Smoked sausage gumbo Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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