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smoked salmon with tangy horseradish sauce

Smoked salmon with tangy horseradish sauce Calories

Calories in Cooking Light Smoked salmon with tangy horseradish sauce

Serving size

460Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 slices
Calories	460 Kcal (1926 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	48mg	16%
Sodium	938mg	39%
Total Carbs	63g	21%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 480 g

Cal: 23 %
Fat: 23.1 %
Carb: 21 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (28.7%)
Protein (17.8%)

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Cooking Light Smoked salmon with tangy horseradish sauce Good and Bad Points

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