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smoked salmon roll with green onion avocado tofu skin sesame seeds spicy mayo miso soup

Smoked salmon roll with green onion avocado tofu skin sesame seeds spicy mayo miso soup Calories

Calories in How Do You Roll Smoked salmon roll with green onion avocado tofu skin sesame seeds spicy mayo miso soup

Serving size

918Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 roll soup
Calories	918 Kcal (3843 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	5g	25%
Potassium	1877mg	40%
Total Carbs	126g	42%
Sugars	22g	88%
Dietary Fiber	22g	88%
Protein	27g	54%
Vitamin C	117.6mg	196%
Vitamin A	0.2mg	7%
Iron	5.9mg	33%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 918 calories

Let's Burn 918 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (918 calories) 240 g

Cal: 45.9 %
Fat: 61.5 %
Carb: 42 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (37%)
Protein (11.1%)

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