Calories in Tufts Smoked salmon platter

Serving size

152Calories

All Tufts Products Nutrition

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How many calories should you eat?

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Amount Per 2 oz
Calories	152 Kcal (636 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	120mg	40%
Sodium	768mg	32%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 152 calories

Let's Burn 152 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (152 calories) 57 g

Cal: 7.6 %
Fat: 15.4 %
Carb: 0.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.1%)
Fat (57%)
Protein (38%)

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Tufts Smoked salmon platter Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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