Calories in Sushi with Gusto Smoked salmon philly roll

Serving size

231Calories

All Sushi with Gusto Products Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	231 Kcal (967 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	28mg	9%
Sodium	338mg	14%
Total Carbs	26g	9%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

Let's Burn 231 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 142 g

Cal: 11.6 %
Fat: 15.4 %
Carb: 8.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (37.8%)
Protein (18.5%)

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