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smoked salmon on rosemary olive oil bagel

Smoked salmon on rosemary olive oil bagel Calories

Calories in Brueggers Smoked salmon on rosemary olive oil bagel

Serving size

490Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1520mg	63%
Total Carbs	64g	21%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 240 g

Cal: 24.5 %
Fat: 21.5 %
Carb: 21.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (26.1%)
Protein (20.7%)

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