Calories in De Dutch Pannekoek House Smoked salmon omelette

Serving size

1550Calories

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How many calories should you eat?

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Amount Per 699 g
Calories	1550 Kcal (6490 kJ)
Calories from fat	819 Kcal
		% Daily Value*
Total Fat	91g	140%
Saturated Fat	23g	115%
Cholesterol	1050mg	350%
Sodium	2450mg	102%
Total Carbs	108g	36%
Sugars	28g	112%
Dietary Fiber	10g	40%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.8, PointsPlus: 38, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1550 calories

Let's Burn 1550 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

78%

of RDI* (1550 calories) 699 g

Cal: 77.5 %
Fat: 140 %
Carb: 36 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (57.2%)
Protein (12.6%)

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De Dutch Pannekoek House Smoked salmon omelette Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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