Smoked salmon lite cream cheese multigrain bagel Calories

Calories in Abokado Smoked salmon lite cream cheese multigrain bagel

Serving size

280Calories

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How many calories should you eat?

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Amount Per 187 g bagel
Calories	280 Kcal (1172 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	12g	24%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 187 g

Cal: 14 %
Fat: 10.8 %
Carb: 14 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (22.6%)
Protein (17.2%)

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