Calories in Golden Door Smoked salmon lasange

Serving size

525Calories

All Golden Door Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 peice
Calories	525 Kcal (2198 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Total Carbs	54g	18%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 473.2 g

Cal: 26.3 %
Fat: 24.6 %
Carb: 18 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (27.9%)
Protein (30.2%)

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