Smoked salmon cold smoked slices Calories

Calories in Regal Smoked salmon cold smoked slices

Serving size

315Calories

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How many calories should you eat?

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Amount Per 50 g
Calories	315 Kcal (1319 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	378mg	126%
Potassium	140mg	3%
Total Carbs	30g	10%
Sugars	5g	20%
Protein	18g	36%
Vitamin C	2.4mg	4%
Vitamin A	2.8mg	93%
Iron	2.9mg	16%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 50 g

Cal: 15.8 %
Fat: 21.5 %
Carb: 10 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (39.6%)
Protein (22.6%)

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