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smoked salmon and medium fat soft cheese sandwich on oatmeal bread

Smoked salmon and medium fat soft cheese sandwich on oatmeal bread Calories

Calories in Tesco Cafe Smoked salmon and medium fat soft cheese sandwich on oatmeal bread

Serving size

304Calories

Full Tesco Cafe Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 140 g
Calories	304 Kcal (1273 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 140 g

Cal: 15.2 %
Fat: 18.5 %
Carb: 11.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (35.1%)
Protein (20.8%)

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