Calories in Nebraska Meat Corporation Smoked pork hocks

Serving size

300Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	115mg	5%
Total Carbs	5g	2%
Sugars	1g	4%
Protein	17g	34%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 112 g

Cal: 15 %
Fat: 36.9 %
Carb: 1.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.6%)
Fat (71.1%)
Protein (22.4%)

Food With Similar Nutrition To Nebraska Meat Corporation Smoked pork hocks

President Feta crumbled all natural
(1 serving):
Calories 70, Total Fat 5, Total Carbs 1, Protein 5

Cal 70, Fat 5, Carbs 1, Prot 5

Brand: President
President Feta all natural
(1 serving):
Calories 70, Total Fat 5, Total Carbs 1, Protein 5

Cal 70, Fat 5, Carbs 1, Prot 5

Brand: President
Compliments Burgers all dressed beef frozen
(1 burger):
Calories 380, Total Fat 29, Total Carbs 6, Protein 25

Cal 380, Fat 29, Carbs 6, Prot 25

Brand: Compliments
Dennys All american slam breakfast
(196 oz):
Calories 970, Total Fat 76, Total Carbs 21, Protein 48

Cal 970, Fat 76, Carbs 21, Prot 48

Brand: Dennys
Wellshire Farms Pork liverwurst all natural
(1 slice):
Calories 80, Total Fat 6, Total Carbs 1, Protein 5

Cal 80, Fat 6, Carbs 1, Prot 5

Brand: Wellshire Farms
Wegmans Wardynski 's all types deli bologna
(4 oz):
Calories 140, Total Fat 11, Total Carbs 2, Protein 7

Cal 140, Fat 11, Carbs 2, Prot 7

Brand: Wegmans
Athenos Feta crumbled all natural
(1 oz):
Calories 70, Total Fat 5, Total Carbs 1, Protein 5

Cal 70, Fat 5, Carbs 1, Prot 5

Brand: Athenos
Wellsley Farms Provolone cheese all natural sliced
(1 oz):
Calories 70, Total Fat 6, Total Carbs 1, Protein 4

Cal 70, Fat 6, Carbs 1, Prot 4

Brand: Wellsley Farms
Taifun Filettini di tofu all'aglio orsino
(100 g):
Calories 249, Total Fat 18, Total Carbs 4, Protein 18

Cal 249, Fat 18, Carbs 4, Prot 18

Brand: Taifun
Harvest All beef wieners
(1 serving):
Calories 160, Total Fat 12, Total Carbs 3, Protein 9

Cal 160, Fat 12, Carbs 3, Prot 9

Brand: Harvest
Maple Leaf Shopsy 's weiners deli-fresh all beef frankfurters
(1 frank):
Calories 90, Total Fat 7, Total Carbs 2, Protein 5

Cal 90, Fat 7, Carbs 2, Prot 5

Brand: Maple Leaf

Nebraska Meat Corporation Smoked pork hocks Good and Bad Points

Add your comment

User Reviews of smoked pork hocks

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Nebraska Meat Corporation Smoked pork hocks

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!