Calories in BBC Good Food Smoked mackerel risotto

Serving size

492Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	492 Kcal (2060 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Sodium	2mg	0%
Total Carbs	55g	18%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 240 g

Cal: 24.6 %
Fat: 35.4 %
Carb: 18.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (41.5%)
Protein (14.4%)

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