Calories in Chicken Of The Sea Smoked in oil sardines

190Calories
How many calories should you eat?
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Nutrition Facts Chicken Of The Sea Smoked in oil sardines

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 430mg 18%
Total Carbs 2g 1%
Protein 12g 24%
Iron 0.6mg 3%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 100 g
  • Cal: 9.5 %
  • Fat: 21.5 %
  • Carb: 0.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (69.2%)
  • Protein (26.4%)
Chicken Of The Sea Smoked in oil sardines Good and Bad Points
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