Calories in Dierbergs Smoked ham broccoli and cheddar cheese quiche

235Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dierbergs Smoked ham broccoli and cheddar cheese quiche

Amount Per 4 oz
Calories 235 Kcal (984 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Potassium 90mg 2%
Total Carbs 36g 12%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 9g 18%
Iron 1.6mg 9%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 235 calories

Let's Burn 235 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 113 g
  • Cal: 11.8 %
  • Fat: 13.8 %
  • Carb: 12 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (31%)
  • Protein (13.8%)
Dierbergs Smoked ham broccoli and cheddar cheese quiche Good and Bad Points
Add your comment
User Reviews of smoked ham broccoli and cheddar cheese quiche
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top