Calories in Panera Bread Smoked ham and swiss - no tomato - no onion - whole grain bread

315Calories
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Nutrition Facts Panera Bread Smoked ham and swiss - no tomato - no onion - whole grain bread

Amount Per 0.5 sandwich
Calories 315 Kcal (1319 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 860mg 36%
Total Carbs 33g 11%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 7.4 g
  • Cal: 15.8 %
  • Fat: 16.9 %
  • Carb: 11 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.9%)
  • Fat (30.7%)
  • Protein (28.5%)
Panera Bread Smoked ham and swiss - no tomato - no onion - whole grain bread Good and Bad Points
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