Calories in Pret a Manger Smoked ham and parmesan

470Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Smoked ham and parmesan

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Sodium 1110mg 46%
Total Carbs 49g 16%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 240 g
  • Cal: 23.5 %
  • Fat: 26.2 %
  • Carb: 16.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (36%)
  • Protein (17.9%)
Pret a Manger Smoked ham and parmesan Good and Bad Points
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