Smoked ham and havarti sandwich Calories

Calories in Grand Traverse Pie Company Smoked ham and havarti sandwich

Serving size

600Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	600 Kcal (2512 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	2000mg	83%
Total Carbs	63g	21%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 59.2 g

Cal: 30 %
Fat: 35.4 %
Carb: 21 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (35.3%)
Protein (21.8%)

Food With Similar Nutrition To Grand Traverse Pie Company Smoked ham and havarti sandwich

The Fresh Market All natural mango yogurt low fat drinkable
(8 oz):
Calories 2303, Total Fat 78, Total Carbs 259, Protein 131

Cal 2303, Fat 78, Carbs 259, Prot 131

Brand: The Fresh Market
Kraft Caprisun all natural 100 juice fruit drive
(1 pouch):
Calories 1780, Total Fat 75, Total Carbs 206, Protein 80

Cal 1780, Fat 75, Carbs 206, Prot 80

Brand: Kraft
Noble Roman's Pizza The all american, wheat bread
(2 fl oz):
Calories 530, Total Fat 20, Total Carbs 54, Protein 34

Cal 530, Fat 20, Carbs 54, Prot 34

Brand: Noble Roman's Pizza

Grand Traverse Pie Company Smoked ham and havarti sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of smoked ham and havarti sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!