Smoked ham and egg club sandwich Calories

Calories in Sainsburys Smoked ham and egg club sandwich

Serving size

532Calories

All Sainsburys Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	532 Kcal (2227 kJ)
Calories from fat	192.6 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Saturated Fat	2.3g	12%
Sodium	1mg	0%
Total Carbs	57g	19%
Sugars	8.5g	34%
Dietary Fiber	4.5g	18%
Protein	25.8g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 532 calories

Let's Burn 532 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (532 calories) 100 g

Cal: 26.6 %
Fat: 32.9 %
Carb: 19 %
Prot: 51.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (36.3%)
Protein (20%)

Food With Similar Nutrition To Sainsburys Smoked ham and egg club sandwich

All Star Hy pro banana vanilla high protein bar
(100 g):
Calories 510, Total Fat 22, Total Carbs 51, Protein 26

Cal 510, Fat 22, Carbs 51, Prot 26

Brand: All Star
Sunridge Farms All natural spicy pumpkin seeds
(1/10 cup):
Calories 130, Total Fat 6, Total Carbs 16, Protein 6

Cal 130, Fat 6, Carbs 16, Prot 6

Brand: Sunridge Farms
Extreme Pita Bombay chicken regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 471, Total Fat 18, Total Carbs 51.4, Protein 25.4

Cal 471, Fat 18, Carbs 51.4, Prot 25.4

Brand: Extreme Pita
Baker's Drive-thru All Chicken
(1 burrito):
Calories 500, Total Fat 15, Total Carbs 56, Protein 34

Cal 500, Fat 15, Carbs 56, Prot 34

Brand: Baker's Drive-thru
Baker's Drive-thru All Chicken Burrito
(1 serving):
Calories 500, Total Fat 15, Total Carbs 56, Protein 34

Cal 500, Fat 15, Carbs 56, Prot 34

Brand: Baker's Drive-thru
All Star Intensity no x
(1 1/4 scoop):
Calories 1337, Total Fat 53, Total Carbs 160, Protein 62

Cal 1337, Fat 53, Carbs 160, Prot 62

Brand: All Star
All You Grilled teriyaki pork with mango-noodle salad
(1/2 pork chop/1cup salad):
Calories 551, Total Fat 22, Total Carbs 64, Protein 25

Cal 551, Fat 22, Carbs 64, Prot 25

Brand: All You

Sainsburys Smoked ham and egg club sandwich Good and Bad Points

Add your comment

User Reviews of smoked ham and egg club sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!