Calories in Deli Express Smoked ham and cheese on white bread

250Calories
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Nutrition Facts Deli Express Smoked ham and cheese on white bread

Amount Per 1 sandwich
Calories 250 Kcal (1047 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 1250mg 52%
Total Carbs 28g 9%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 4.9 g
  • Cal: 12.5 %
  • Fat: 10.8 %
  • Carb: 9.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (25.1%)
  • Protein (30.3%)

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