Calories in Eat (UK) Smoked haddock

Serving size

184Calories

Full Eat (UK) Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small
Calories	184 Kcal (770 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Saturated Fat	3.7g	19%
Sodium	0.9mg	0%
Total Carbs	20g	7%
Sugars	3g	12%
Dietary Fiber	1.9g	8%
Protein	10.7g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

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40 mins

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% RDI of Main Nutrition Facts

of RDI* (184 calories) 355 g

Cal: 9.2 %
Fat: 10.5 %
Carb: 6.7 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (33.7%)
Protein (23.5%)

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Eat (UK) Smoked haddock Good and Bad Points

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