Calories in Holland Smoked gouda cheese 1 oz

Serving size

95Calories

All Holland Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	95 Kcal (398 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	420mg	18%
Protein	7g	14%
Vitamin A	1.2mg	40%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 95 calories

Let's Burn 95 Calories!

21 mins

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10 mins

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11 mins

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26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (95 calories) 28 g

Cal: 4.8 %
Fat: 12.3 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72%)
Protein (28%)

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Holland Smoked gouda cheese 1 oz Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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