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smoked cheese & sundried tomato square ravioli bernardi

Smoked cheese & sundried tomato square ravioli bernardi Calories

Calories in Windsor Frozen Foods Company Smoked cheese & sundried tomato square ravioli bernardi

Serving size

300Calories

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How many calories should you eat?

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Amount Per 9 piece
Calories	300 Kcal (1256 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	350mg	15%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 145 g

Cal: 15 %
Fat: 13.8 %
Carb: 13.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (26.6%)
Protein (21%)

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Windsor Frozen Foods Company Smoked cheese & sundried tomato square ravioli bernardi Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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