Calories in Perkins Restaurant Smoked bacon ham omelette

Serving size

1690Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1690 Kcal (7076 kJ)
Calories from fat	711 Kcal
		% Daily Value*
Total Fat	79g	122%
Saturated Fat	26g	130%
Cholesterol	785mg	262%
Sodium	4350mg	181%
Total Carbs	185g	62%
Sugars	47g	188%
Dietary Fiber	7g	28%
Protein	60g	120%
Vitamin C	6mg	10%
Vitamin A	8mg	267%
Iron	4.5mg	25%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 39.6, PointsPlus: 45, SmartPoints: 58

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1690 calories

Let's Burn 1690 Calories!

6.2 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

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7.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

85%

of RDI* (1690 calories) 644 g

Cal: 84.5 %
Fat: 121.5 %
Carb: 61.7 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (42%)
Protein (14.2%)

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Perkins Restaurant Smoked bacon ham omelette Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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