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smoked bacon and ham omelette

Calories in Perkins Restaurant And Bakery Smoked bacon and ham omelette

Serving size

920Calories

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How many calories should you eat?

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Amount Per 454 g
Calories	920 Kcal (3852 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	22g	110%
Cholesterol	720mg	240%
Sodium	1550mg	65%
Total Carbs	49g	16%
Sugars	16g	64%
Dietary Fiber	2g	8%
Protein	46g	92%
Vitamin C	33.8mg	56%
Vitamin A	0.5mg	18%
Iron	3.8mg	21%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 454 g

Cal: 46 %
Fat: 92.3 %
Carb: 16.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.3%)
Fat (58.7%)
Protein (20%)

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Perkins Restaurant And Bakery Smoked bacon and ham omelette Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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