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smoke turkey sandwich on whole grain wheat with cheddar

Smoke turkey sandwich on whole grain wheat with cheddar Calories

Calories in Jasons Deli Smoke turkey sandwich on whole grain wheat with cheddar

Serving size

450Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	450 Kcal (1884 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	80mg	27%
Sodium	1390mg	58%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 16.9 %
Carb: 15.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (21.4%)
Protein (38%)

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Jasons Deli Smoke turkey sandwich on whole grain wheat with cheddar Good and Bad Points

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