Calories in Schlotzskys Smoke turkey muffalotza-small

Serving size

650Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	93mg	31%
Sodium	2595mg	108%
Total Carbs	55g	18%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 14.8 g

Cal: 32.5 %
Fat: 47.7 %
Carb: 18.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (43.9%)
Protein (21.4%)

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Schlotzskys Smoke turkey muffalotza-small Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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