Smashed meatball sub with sauce and cheese Calories

Calories in Dennys Smashed meatball sub with sauce and cheese

Serving size

740Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	740 Kcal (3098 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	16g	80%
Cholesterol	85mg	28%
Sodium	1860mg	78%
Total Carbs	53g	18%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 311.8 g

Cal: 37 %
Fat: 69.2 %
Carb: 17.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (52.7%)
Protein (19.8%)

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Dennys Smashed meatball sub with sauce and cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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