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| Amount Per 2 slices, 52 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 200mg | 8% | |
| Total Carbs | 17g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 6g | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 300mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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High in fiber! Great More than 20% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 12% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Wheat Allergy, Gluten Allergy, Soy Allergy, Lactose Allergy, Milk Allergy
Bread smartwheat Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Contains 2% or Less of: Cottonseed Fiber, Soy Fiber, Calcium Carbonate, Honey, Salt, Wheat Flour Vinegar, Natural Flavor, Cellulose Gum, Soybean Oil, Sodium Stearoyl Lactylate, Ethoxylated Mono and Diglycerides, Mono and Diglycerides, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (to Retain Freshness), Yeast Extract, Barley Malt, Xanthan Gum, Guar Gum, Enzymes, Vitamin E Acetate, Ferrous Sulfate (Iron), B Vitamins [Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Folic Acid, Vitamin B12], Soy Lecithin, Calcium Dioxide, Monocalcium Phosphate, Azodicarbonamide, Ascorbic Acid, Stevia Extract (Natural Sweetener), Vitamin D3, Zinc Oxide, Soy Flour, Whey.
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 52 g
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Cal: 5 %
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Fat: 0.8 %
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Carb: 5.7 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (67.3%)
- Fat (8.9%)
- Protein (23.8%)
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