Calories in Pauls Smarter white milk

Serving size

56Calories

All Pauls Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	56 Kcal (234 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1.3g	7%
Sodium	67mg	3%
Total Carbs	5.6g	2%
Sugars	5.6g	22%
Protein	4g	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 56 calories

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12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

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16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (56 calories) 100 g

Cal: 2.8 %
Fat: 3.1 %
Carb: 1.9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (31%)
Protein (27.6%)

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Pauls Smarter white milk Good and Bad Points

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