Calories in Dempsters Smart white with whole grain bagel

250Calories
How many calories should you eat?
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Nutrition Facts Dempsters Smart white with whole grain bagel

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 360mg 15%
Potassium 95mg 2%
Total Carbs 49g 16%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 4.6 %
  • Carb: 16.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (10.6%)
  • Protein (12.5%)
Dempsters Smart white with whole grain bagel Good and Bad Points
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