Calories in Kellogg's Smart start toasted oat

Serving size

220Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 1.25 cups
Calories	220 Kcal (921 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	140mg	6%
Potassium	380mg	8%
Total Carbs	48g	16%
Sugars	17g	68%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	15mg	25%
Vitamin A	5mg	167%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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48 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 60 g

Cal: 11 %
Fat: 3.8 %
Carb: 16 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (11.1%)
Protein (9.9%)

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Kellogg's Smart start toasted oat Good and Bad Points

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