Calories in Smart Ones Smart beginnings ham and cheese scramble

220Calories
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Nutrition Facts Smart Ones Smart beginnings ham and cheese scramble

Amount Per 1 package
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 610mg 25%
Total Carbs 13g 4%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 184 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 4.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24%)
  • Fat (37.3%)
  • Protein (38.7%)
Smart Ones Smart beginnings ham and cheese scramble Good and Bad Points
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