Calories in Smart Ones Smart beginnings ham and cheese scramble
220Calories
Amount Per 1 package | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 65mg | 22% | |
Sodium | 610mg | 25% | |
Total Carbs | 13g | 4% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 21g | 42% | |
Vitamin A | 0.8mg | 27% | |
Iron | 0.7mg | 4% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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