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smart beginnings english muffin sandwich with turkey sausage

Smart beginnings english muffin sandwich with turkey sausage Calories

Calories in Smart Ones Smart beginnings english muffin sandwich with turkey sausage

Serving size

230Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	230 Kcal (963 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	490mg	20%
Total Carbs	26g	9%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 123 g

Cal: 11.5 %
Fat: 12.3 %
Carb: 8.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (31%)
Protein (24.1%)

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