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small tofu ceaser wrap cucumbers, carrots, lettuce, feta, tofu, in a whole wheat wrap

Small tofu ceaser wrap cucumbers, carrots, lettuce, feta, tofu, in a whole wheat wrap Calories

Calories in Boloco Small tofu ceaser wrap cucumbers, carrots, lettuce, feta, tofu, in a whole wheat wrap

Serving size

428Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	428 Kcal (1792 kJ)
Calories from fat	218.7 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Saturated Fat	4.9g	25%
Cholesterol	18mg	6%
Sodium	654mg	27%
Total Carbs	42.7g	14%
Sugars	2.9g	12%
Dietary Fiber	6g	24%
Protein	14.5g	29%
Vitamin A	0.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 100 g

Cal: 21.4 %
Fat: 37.4 %
Carb: 14.2 %
Prot: 29 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (48.2%)
Protein (13.4%)

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Boloco Small tofu ceaser wrap cucumbers, carrots, lettuce, feta, tofu, in a whole wheat wrap Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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