Calories in Amato's Sandwich Shop Small Swiss/Ham or Cotto Italian Cold Sandwich

762Calories
How many calories should you eat?
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Nutrition Facts Amato's Sandwich Shop Small Swiss/Ham or Cotto Italian Cold Sandwich

Amount Per 311 g
Calories 762 Kcal (3190 kJ)
Calories from fat 408.6 Kcal
% Daily Value*
Total Fat 45.4g 70%
Saturated Fat 16.9g 85%
Cholesterol 97.7mg 33%
Sodium 1332.4mg 56%
Total Carbs 53.8g 18%
Sugars 8.7g 35%
Dietary Fiber 4.2g 17%
Protein 35.8g 72%
Vitamin C 0.4mg 1%
Vitamin A 0.6mg 21%
Iron 4.8mg 27%
Calcium 76.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (762 calories) 311 g
  • Cal: 38.1 %
  • Fat: 69.8 %
  • Carb: 17.9 %
  • Prot: 71.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (52.9%)
  • Protein (18.8%)
Amato's Sandwich Shop Small Swiss/Ham or Cotto Italian Cold Sandwich Good and Bad Points
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